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Best Foods to Eat Together
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Photo by: bigstockphotoEat Fruit Alone.Fruit has the highest water content of all foods and contains sugars that are ready for the body to use. It doesn't need much time to be digested in the stomach. If you have fruit with proteins or starches, the sugar will ferment in the stomach causing bloating and gas. It's best to eat fruit in the morning and allow an hour or two before eating any other kinds of food.
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Photo by: bigstockphoto